Grounding Tools
These techniques work. Pick one and start. You don't need to feel ready.
Box Breathing
Used by Navy SEALs & first responders
Slow your nervous system in 4 minutes.
5-4-3-2-1 Senses
Sensory grounding technique
Anchor yourself to the present moment.
Body Awareness
Tension release
Connect with your body, release tension.
Anchoring
Focus & redirect
Interrupt distressing thoughts with focus.