Support Resources

Get Help

Real people, real support. You don't have to carry this alone.

In immediate crisis?

Crisis — Call Now

988 Suicide & Crisis Lifeline

24/7 free, confidential support for people in distress. Call or text 988.

Call 988

Crisis Text Line

Text HOME to 741741 for free, 24/7 crisis counseling via text.

Call 741741

911

If you are in immediate danger or experiencing a medical emergency.

Call 911

LA County Peer Support

LACoFD Peer Support Team

Over 200 trained peer supporters including active and retired first responders. Confidential. Available for PTSD, suicidal emotions, workplace stress, and more.

Send Email

LA County EAP

Employee Assistance Program — free, confidential counseling and referral services for LA County employees and their families.

Call 1-800-999-7222

LA County Mental Health Access Center

24/7 crisis counseling, assessments, and referrals for LA County employees.

Call 1-800-854-7771

First Responder Resources

Safe Call Now

Confidential crisis referral service for public safety employees and their families. 24/7.

Call 1-206-594-0023

First Responder Support Network

Peer-to-peer support and treatment referrals specifically for first responders dealing with trauma and stress.

Visit Website

Code Green Campaign

Mental health awareness for first responders. Resources, stories, and support.

Visit Website

Important: This app is not a substitute for professional mental health care. The resources above connect you with real professionals and peers. If you are in danger, call 911 immediately.